EDUCATION
How Often Should You Drink Bone Broth?
How often you should drink bone broth depends on your health goals and lifestyle. Some people enjoy a cup daily for gut health, skin benefits, and overall nourishment, while others consume it occasionally for an extra boost of nutrients.
Here are some specific ways to incorporate bone broth into your routine:
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For Daily Wellness & Longevity: Drinking a cup of bone broth daily can support digestion, improve skin elasticity, strengthen joints, and provide a steady source of essential amino acids. Many people replace their morning coffee or tea with bone broth for a warm, nutrient-dense start to the day.
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For Gut Health & Digestion: If you’re dealing with leaky gut, bloating, IBS, or other digestive issues, drinking 1–2 cups per day can help heal and strengthen the gut lining, thanks to the gelatin and amino acids like glutamine.
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For Recovery from Illness: Bone broth is a natural remedy for colds, flu, and respiratory infections. The warm liquid soothes the throat, while minerals and amino acids support the immune system. If you’re sick, drinking several cups throughout the day can help with hydration and recovery.
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For Pregnancy & Postpartum: Bone broth is packed with collagen, minerals, and amino acids that are beneficial for both mother and baby. It supports tissue repair, skin elasticity, and joint health, making it an excellent daily addition during pregnancy. Postpartum, it aids recovery, replenishes lost nutrients, and supports milk production. Drinking 1–2 cups per day can be highly beneficial.
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For Joint & Bone Health: If you have arthritis, joint pain, or are recovering from an injury, drinking a cup daily can provide glucosamine, chondroitin, and collagen to support joint health and reduce inflammation.
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For Athletic Performance & Recovery: Athletes and those with an active lifestyle can benefit from drinking broth before or after workouts to support muscle recovery, replenish electrolytes, and reduce inflammation.
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For Fasting & Weight Management: Bone broth is commonly used during intermittent fasting or ketogenic diets as it provides essential nutrients without breaking a fast significantly. A cup during fasting periods can curb hunger and support hydration.
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For Stress & Sleep Support: The amino acid glycine in bone broth has calming effects on the nervous system, making it a great bedtime drink. A warm cup before bed can promote relaxation and improve sleep quality.
Bottom Line: If you’re drinking bone broth for general health, a few times a week is a great starting point. If you’re addressing a specific health concern, daily consumption may be more beneficial. Listen to your body and adjust based on your needs.